The 3-Part Managing Anxiety Checklist

Photo by Glenn Carstens-Peters on Unsplash

Do you feel overwhelmed? Does your life feel like there’s just too much going on it right now for you to handle?

Welcome to club. You’re not alone, but even better, your anxiety and overwhelm doesn’t have to be permanent.

So before your start drowning in your anxiety, use this checklist to stand up and see if you’re just freaking out in shallow waters.